The Top Five Reasons to Sign Up for an Online Class with RAWareness

Nicky teaching
A passionate educator!

I’m often asked, “Why bother taking an online course when I can simply find free recipes and YouTube videos online?” Well, I take a lot of online courses myself – both about online business issues as well as about various aspects of food crafting. So I have directly experienced the benefits of this learning medium, and have tried to address the challenges I’ve encountered elsewhere while creating my own classes. Truthfully, the online experience of learning about how to make a new recipe is really nothing like an in-person class, particularly if your primary focus is to socialize and enjoy a good meal (good reasons!), with no great intention of recreating that meal for yourself in the future! Yet, if your goal is really to learn how to make this delicious dish for yourself, then our online classes are perfect: Continue reading “The Top Five Reasons to Sign Up for an Online Class with RAWareness”

Fermentation & Health

Nicky teaching

Interested in the Health Benefits of Fermentation?

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Top Ten (+1) Things to Consider When Buying Probiotic Powder

Probiotics & Prebiotics

Eating fermented foods is a great way to introduce probiotics into our digestive systems and help our systems regain balance for overall health. Probiotics have been shown to help slow or reverse some diseases, improve bowel health, aid digestion, and improve immunity. Recent research indicates that the health of our gut leads to whole body wellness as well as to improved mental health, memory, and many other benefits!

In launching my online Fermented Nut Cheeze class, I’m realizing that purchasing probiotic powders, a key ingredient which provides a simple way to enable the fermentation process, may be a bit intimidating. There are so many options, potencies, and added ingredients that it can become confusing and a “stopping point” to making your own delicious nut cheezes. Here are some hints from my own experience to help you through this. Continue reading “Top Ten (+1) Things to Consider When Buying Probiotic Powder”