Fermentation & Health

Nicky teaching

Interested in the Health Benefits of Fermentation?

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Top Ten (+1) Things to Consider When Buying Probiotic Powder

Probiotics & Prebiotics

Eating fermented foods is a great way to introduce probiotics into our digestive systems and help our systems regain balance for overall health. Probiotics have been shown to help slow or reverse some diseases, improve bowel health, aid digestion, and improve immunity. Recent research indicates that the health of our gut leads to whole body wellness as well as to improved mental health, memory, and many other benefits!

In launching my online Fermented Nut Cheeze class, I’m realizing that purchasing probiotic powders, a key ingredient which provides a simple way to enable the fermentation process, may be a bit intimidating. There are so many options, potencies, and added ingredients that it can become confusing and a “stopping point” to making your own delicious nut cheezes. Here are some hints from my own experience to help you through this. Continue reading “Top Ten (+1) Things to Consider When Buying Probiotic Powder”

Online Fermented Nut Cheeze Class

Olive & Sundried Tomato Macadamia Cheeze
Olive & Sundried Tomato Macadamia Cheeze

After several years of offering face to face raw food workshops, we’ve decided to go online too! We’ve just launched a class focused on helping you to make gourmet fermented nut cheeze in your own kitchen.

The hardest part of shifting from being vegetarian to vegan for me was cheese. I’d let go of all other dairy 10 years prior but every once in a while I’d still have a craving for really old cheddar. Since I’ve discovered how to make fermented nut cheeze, that pull to eat dairy cheese doesn’t really happen for me anymore. I’m really excited to be able to share my journey with you, bringing 30 years of delivering educational experiences to this new venue so that you can craft satisfying artisanal nut cheeze in your own kitchen.

And you can choose to fit your budget: Lifelong access or just 30 day access.